How old do you feel? Your first instinct may be to answer that question with your actual age, but did you know that your body’s age can be different from what the calendar says?
Some days you may feel older or younger than others. In general, many people who have chronic health conditions feel much older than their actual age, while those in great health feel much younger.
If you have ever wondered how old your body would be when measured by these kinds of statistics, you are in luck. There are ways to determine your body’s age that involve more than just guessing.
The Biological Age Test
Yes, that is right – there are actual tests that you can take to determine your body’s age. These tests are designed with your overall health in mind and taking one can help you determine what areas need work and which ones are in good shape.
Biological age testing is simple. Usually, a blood prick test is combined with a tissue sample test. Generally, this tissue is taken using a cheek swab. The whole process takes about fifteen minutes and does not require extensive effort, preparation, or any kind of anaesthetic.
Why Take a Biological Age Test?
You might be wondering why a person would take a biological age test. They already know their actual age, after all – why bother getting one of these tests done?
As mentioned previously, your calendar age may not tell the whole story about your health. There are numerous ways that a body age test can be more accurate in showing how your body is ageing, as well as what health conditions or concerns you might be at risk for.
The latter benefit is the one that is most attractive to people who are considering taking a biological age test. Many health conditions are more likely in older adults, and some progress over time as the body ages. These conditions may be correlated to your body’s age, but the same factors that cause premature ageing can activate or exacerbate these conditions as well.
What types of health conditions and concerns can these tests help to identify and predict? Some examples include but are not limited to:
• Cardiovascular conditions – Heart and vascular disease are likely to set in later in life, especially in those who do not take steps to avoid these issues.
• Fertility – As people who menstruate age, they reach the point of menopause. This causes major changes in the body which can be hard to offset, but testing can help predict and prepare for them.
In general, age testing does not treat or prevent health conditions. What it does is just as important, though. The testing helps you learn more about how your body is ageing when these conditions are likely to manifest, and what your actual risk for them is in the first place.
How Does Body Age Testing Help You Stay Well?
What do you do when you know a storm is going to hit your hometown? You may stock up on food, board up your windows, or charge up your backup batteries, but it’s all part of the same process.
That preparation is what often saves lives. At the very least, it prevents a lot of damage and needless frustration.
That is exactly what biological age testing does.
It allows you to identify what your biological age is and why, it also helps you correct and improve the parameters so that you can stay healthy, reverse some of the factors and also improve your biological age.
By learning what you are at risk of, you can properly prepare for it. You can better understand what is headed your way and how to be ready for it. It is an invaluable tool in your lasting wellness.
Talk to your healthcare provider about age testing today!